I teach the ‘Katherine Graves method of Hypnobirthing’ as I believe it to be the best, 'The Home of Hypnobirthing'.

Serenityhypnobirthing classes are held in my purpose built ‘Studio’, within my home. This is a very peaceful and calm environment, perfect for learning and relaxation, and enhanced by aromatherapy and gentle music

IN MY CLASSES YOU WILL:
Learn about all aspects of birth.
The importance of pre-birth bonding with your baby.
Specialised breathing techniques
Self-hypnosis (deep relaxation).
This combined learning will enable you to gain a wholly relaxed and positive approach toward your birthing.

Please be aware Hypnobirthing is a learnt skill, you cannot just say "I am going to do Hypnobirthing", Time must be set aside to practice the skills learnt in class for them to become automatic, a bit like driving a car. In this way you will give yourself the best opportunity of achieving a calm gentle birth, the the effects of which will last a lifetime.

Once you have mastered the art of Hypnobirthing you will be able to say ‘Yes’ to yourself during birthing when looking for your choices and needs to be met, instead of saying yes to what everyone else suggests is best for you. In this way you will stay in control of your birth experience and afterwards feel satisfied no matter what route your birthing takes.

For support with your Hypnobirthing, it is recommended your Birth Companion comes along to classes. However if this is not possible, you are still most welcome. A birth companion is the person you chose to be with you at the birth.

THE COURSE:

Free 1 hour TASTER SESSION upon request
Recommend booking after 20 week scan to start about 28 weeks - booking form sent upon requst
Course comprises - 4 taught classes that are each 3 hours in durtion hour classes
SMALL GROUP CLASS - up to 3 couples - dates and times upon request - Sun/Mon evenings
1 to 1 CLASS - flexibilty with times and dates by arrangement - option for travel to clients home plus mileage
SPECIAL CASES; Twin pregnancy, VBAC, Elective CS, Previous Traumatic Birth welcome for Group or One to One course
REFRESHER CLASS - 2 classes
Late booker: no problem
All courses cover Breast Feeding
Opportunity to find out about Waterbirth.
Birth pool hire- subject to availability

THE COURSE INCLUDES;
Expert knowledge and advise from an experienced midwefe in Normalbirth, Homebirth and Waterbirth
Course Book 'The Hypnobirthing Book' - Katherine Graves
CD that accompanies the course - ‘Colour and Calmness’
Class handouts
Telephone support from booking until two weeks after birth

Refresher Course

If you have used HypnoBirthing previously and wish to get back in touch with your birthing body and revisit the hypnoBirthing techniques then this shortened course is for you.

Price: £260/£360

Price: £130

Price: £360

Price: £260

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